8 Lesser Known Facts About Yoga! On World Yoga - 2022

(#1) The word 'Yoga' is gotten from Sanskrit and it means to join or to join together, representing the association of body and awareness.

(#2) Yoga isn't just about Asanas. Yama, Niyama, Asana, Pranayama, Pratyhara, Dharana, Dhyana, Samadhi are the eight parts of yoga.

(#3) 'Doga' is Yoga for canines! Doga was begun by Suzi Teitelman in New York in the year 2002.

(#4) Yoga builds one's life expectancy. Yoga helps with extending the lungs and advantages the heart.

(#5) Yoga is tied in with changing the breathing examples and breathing in and breathing out in mood with the stances.

(#6) It is accepted that yoga was polished sometime before the development of any religion.

(#7) Patanjali is many times viewed as the dad of present day yoga. He is accepted to have lived at some point between the second century B.C. to the fourth century A.D.

(#8) The period somewhere in the range of 500BC and 800AD is viewed as the most productive period for the turn of events and notoriety of yoga.